Create your own personal Tool Kit for Well Being

In times of stress, struggle or days when you feel sad, create positive ways to overcome those times of hopelessness. Here are a couple of ideas:

Listen to music

Get enough rest

Pause/Meditate

Connect with Nature

Hydrate and Eat well

Talk to Friends

Seek professional help

limit self-judgment

Exercise

Cry

Get or Give a hug

Squeeze you pet

Find ways to laugh

Dance

Join a group

Log gratitude in a journal

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MARK YOUR CALENDARS! GIVING TUESDAY IS NOVEMBER 27TH!

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Together we can reduce the risk of youth suicide

If you are concerned about someone, follow these steps:

STEP 1: Be observant

Notice any Warning Signs and Risk Factors. 

STEP 2: Show that you care

Even though you may be nervous or feel uncomfortable, take a deep breath and be present.

STEP 3: Ask the tough questions

“Are you thinking about killing yourself?”

Trust your intuition. You won’t make things worse by asking directly. In fact, it helps.

STEP 4: Get some help
  • Call The Sky Center today: 505-473-6191
  • 24 hour crisis lines: 1-855-NMCRISIS (662-7474) / 1-855-227-5485 (tty)
  • Agora Crisis Center Albuquerque, NM: 1-800-273-8255
  • National Suicide Prevention Lifeline Crisis Response of Santa Fe: 1-888-920-6333
  • Crisis Text Line: 741-741
  • Emergency:  911

For more details click on this link: How to help

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Reducing the risk of youth suicide in Santa Fe County and Northern New Mexico.

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